Spring is the perfect time to refresh and renew your wellness routine. It's a time to let go of old habits and embrace new, healthier ones. If you're looking to spring clean your wellness routine, we've got you covered. In this post, we're sharing 5 tips to help you get started.
Declutter your space: The first step to spring cleaning your wellness routine is to declutter your space. A cluttered environment can lead to stress and anxiety, which can take a toll on your overall well-being. Take some time to clear out any unnecessary items in your home and create a clean, organized space. One way to create a wonderful calming atmosphere is to add aromatherapy to your home. Our natural candles are made with essential oils and can help create a relaxing environment. Our favourite essential oils for relaxation are lavender, ylang-ylang, and neroli which you can find in our candles!
Get Moving: Exercise is an essential part of any wellness routine. It helps boost your mood, reduce stress, and improve your overall health. This spring, try incorporating new forms of exercise into your routine. Try a new workout or enjoy a deeply relaxing yoga class, go for a hike and enjoy nature blossoming back into life, or try a new dance class. Find something that you enjoy and make it a regular part of your routine. To enhance your workout experience, try using our Energy Candle. The fresh citrusy scent is perfect for adding a burst of energy to your workout.
Practice mindfulness: Mindfulness is the practice of being present in the moment and focusing on your thoughts and feelings. It's a great way to reduce stress and increase your overall sense of well-being. This spring, try incorporating mindfulness into your daily routine. Take a few minutes each day to meditate, journal, or practice deep breathing. To enhance your mindfulness practice, try using our Balance Candle, the beautiful mixture of essential oils, including Indonesian Ylang-Ylang (Cananga Odorata), American Tangerine and French Lavender is perfect for creating a peaceful, relaxing environment. If you want to try some online yoga classes at home that are deeply relaxing then head to our founder's blog.
Eat Clean: Eating a healthy, balanced diet is essential for your overall well-being. This spring, try incorporating more whole, nutrient-dense foods into your diet. Focus on eating plenty of fruits and vegetables, lean protein, and healthy fats. Avoid processed foods and sugary drinks.
Get plenty of sleep: Sleep is essential for overall health and well-being. It helps improve your mood, increase your energy levels, and boost your immune system. This spring, make getting enough sleep a priority. Aim for 7-8 hours of sleep each night and create a relaxing bedtime routine. To enhance your sleep experience, try using our Tranquility Candle. You'll be soothed with a beautiful scent of elegant Geranium, tangerine, petitgrain and frankincense essential oils, all perfect for promoting relaxation and helping you get a good night's sleep.
Spring cleaning your wellness routine is all about letting go of old habits and embracing new, healthier ones. With these 5 tips and our all-natural candles, you can create a wellness routine that promotes relaxation, mindfulness, and overall well-being. Happy spring cleaning!