B A L A N C E

U N W I N D

M A N I F E S T

D E - S T R E S S

Balance is all about finding peace within - to be better and we can help you get there. Let go of the stress in your day and start manifesting better with Balance...

MEDITATE

Guided meditation to take your mindset from stressed out to relaxed and ready for a goodnight sleep in moments.

SOUND HEALING

A carefully curated transmission of crystal sound healing to help promote better sleep and deep relaxtion.

YOGA

A yoga flow to relax your mind and your body after a long day. Simply roll out your mat and unwind.

BREATHWORK

Discover a simple guided breathwork exercise that will help you de-stress, unwind and sleep better.