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B A L A N C E

U N W I N D

M A N I F E S T

D E - S T R E S S

Balance is all about finding peace within - to be better and we can help you get there. Let go of the stress in your day and start manifesting better with Balance...

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MEDITATE

Guided meditation to take your mindset from stressed out to relaxed and ready for a goodnight sleep in moments.

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SOUND HEALING

A carefully curated transmission of crystal sound healing to help promote better sleep and deep relaxtion.

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YOGA

A yoga flow to relax your mind and your body after a long day. Simply roll out your mat and unwind. 

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BREATHWORK

Discover a simple guided breathwork exercise that will help you de-stress, unwind and sleep better.